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October – Men’s Monday Night Yoga

4 week series for $28.00 – class dates: October 4, 11, 18 & 25

Class time 6:30 – 8:00pm, arrive 10 minutes before start time to get yourself setup.
This series is designed to release tension in your lower back, neck and shoulders.

Each week poses will focus on releasing tension in specific areas of your body.
First & second week is designed to release tension in your low back.

Third & fourth will address neck and shoulder tension.


Hatha Yoga Svaroopa® Style
All are welcome….

Svaroopa® Yoga
A style of yoga that reaches deeply into the spine to create an inner opening and a release of tension held in the body and mind. Svaroopa® Yoga’s key principal of Core Opening is distinctive from other styles of yoga. With precise propping and alignments, Svaroopa® Yoga reaches into deep tensions held in the body to help facilitate an inner sense of peace and personal transformation. This inner sense of peace is acquired by a practice that is at a slower pace. Svaroopa® Yoga is not an exercise style of yoga.

This is a healing style of yoga which uses a variety of unique poses (asanas), which create a deep release of tension throughout the body. This release of tension encourages healing, stress reduction and profoundly deep changes, creating an experience of inner bliss. Svaroopa® Yoga was developed by Gurudevi Nirmalanada, the founder of Master Yoga Foundation and Svaroopa® Vidya Ashram, in Downington, PA.

Svaroopa® Yoga’s pricipal of Support Equals Release offers the opportunity of Finding Your Natural Inner Bliss to everyone.

Such an experience! Loved the atmosphere and Kathy did such an excellent job teaching!

Brandi Busterud DuFour

This is my first experience taking yoga classes and it has been wonderful

Robbin Harder

Kathy is amazing at what she does. This yoga is exactly what you need…

Angela Ann Ott