APRIL 19TH 2021 STUDIO NOW OPEN FOR IN PERSON & ONLINE CLASSES
The Studio is set up for social distancing and masks are required.
You must reserve your floor space for In Person yoga.
Please register/reserve your space HERE or e-mail or PM on Facebook
3RD ANNIVERSARY SPECIAL
FREE YOGA CLASSES IN THE STUDIO & ONLINE !
May 3rd – 6th
with an additional 2 classes on Saturday May 8th*
Monday May 3rd 6:30pm – 8:00pm (releasing low back tension)
Tuesday May 4th 9:00am – 10:30am (releasing low back tension)
Tuesday May 4th 6:30pm – 8:00pm (activating your abdominals)
Wednesday May 5th 6:00pm – 7:30pm (releasing tension neck & shoulders)
Thursday May 6th 9:00am – 10:30am (releasing tension neck & shoulders)
*Saturday May 8th 9:00am – 10:30am (standing in your bones)
*Saturday May 8th 3:00 pm – 4:30pm (activating your abdominals)
I want to thank everyone who supported me & the Studio over the past Year. I was happy to be able to teach online and offer you a quiet space in your life and am looking forward to the future and seeing you either in person or online.
I’m here to support your Yoga practice in whatever way possible. – Kathy
Hatha Yoga Svaroopa® Style
All are welcome….
A style of yoga that reaches deeply into the spine to create an inner opening and a release of tension held in the body and mind. Svaroopa® Yoga’s key principal of Core Opening is distinctive from other styles of yoga. With precise propping and alignments, Svaroopa® Yoga reaches into deep tensions held in the body to help facilitate an inner sense of peace and personal transformation. This inner sense of peace is acquired by a practice that is at a slower pace. Svaroopa® Yoga is not an exercise style of yoga.
This is a healing style of yoga which uses a variety of unique poses (asanas), which create a deep release of tension throughout the body. This release of tension encourages healing, stress reduction and profoundly deep changes, creating an experience of inner bliss. Svaroopa® Yoga was developed by Gurudevi Nirmalanada, the founder of Master Yoga Foundation and Svaroopa® Vidya Ashram, in Downington, PA.
Svaroopa® Yoga’s pricipal of Support Equals Release offers the opportunity of Finding Your Natural Inner Bliss to everyone.
Such an experience! Loved the atmosphere and Kathy did such an excellent job teaching!Brandi Busterud DuFour
This is my first experience taking yoga classes and it has been wonderfulRobbin Harder
Kathy is amazing at what she does. This yoga is exactly what you need…Angela Ann Ott