30 minutes – Free Wednesday Shavasana via Zoom
30 minutes – Shavasana & Ujjayi Breathing. Lay in Shavasana Yoga’s relaxation pose while listening to Guided Awareness then add Ujjayi Breathing. These 2 poses help with boosting your immune system, lessening the stress of the day and help quiet your mind. Also helps improve sleep and overall well being.
Time: 8:00 PM Central Time (US and Canada)
Every week on Wed, until Aug 12, 2020
Jul 15, 2020 08:00 PM
Jul 22, 2020 08:00 PM
Jul 29, 2020 08:00 PM
Aug 5, 2020 08:00 PM
Aug 12, 2020 08:00 PM
You can download and import the following iCalendar (.ics) file to your calendar system.
To join the Zoom meeting
Meeting ID: 973 3192 2271
Saturday Morning Yoga with Kathy via Zoom
9am – 10:30am (US central time)
Please register below for this online class.
As soon as your registration is confirmed, you’ll receive the private link for the Zoom meeting.
If you are new to Rosebud Yoga Studio, please download and fill out the release form below
and send it in via e-mail before your 1st class
Saturday Morning Yoga with Kathy – Registration