30 minutes – Free Wednesday Shavasana via Zoom

30 minutes – Shavasana & Ujjayi Breathing. Lay in Shavasana Yoga’s relaxation pose while listening to Guided Awareness then add Ujjayi Breathing.  These 2 poses help with boosting your immune system, lessening the stress of the day and help quiet your mind. Also helps improve sleep and overall well being.

Time: 8:00 PM Central Time (US and Canada)
Every week on Wed, until Aug 12, 2020

Jul 15, 2020 08:00 PM
Jul 22, 2020 08:00 PM
Jul 29, 2020 08:00 PM
Aug 5, 2020 08:00 PM
Aug 12, 2020 08:00 PM

You can download and import the following iCalendar (.ics) file to your calendar system.
Weekly: https://zoom.us/meeting/tJMudOihrDkoHdUx4jDQgNv9Ws2fvOacEBdo/ics?icsToken=98tyKuCvrTgrE9aXsh6GRowEA4jCd_PzpnpBgqdohEvvJxFUTBWvAfEQNKRQEdv1

To join the Zoom meeting
https://zoom.us/j/97331922271?pwd=Z2grVU1jNHNRY2w3anhqbmRIdG8ydz09

Meeting ID: 973 3192 2271
Password: 8QwY72


Saturday Morning Yoga with Kathy via Zoom

9am – 10:30am (US central time)

Please register below for this online class.
As soon as your registration is confirmed, you’ll receive the private link for the Zoom meeting.
If you are new to Rosebud Yoga Studio, please download and fill out the release form below
and send it in via e-mail before your 1st class

Saturday Morning Yoga with Kathy – Registration